“And that’s, in general, where the talk of supplements, which are aimed primarily at hot flashes, comes in,” she explains. However, some women (like those with a history of breast cancer) cannot take hormonal therapy or simply choose not to do so. The most effective therapy for menopausal hot flashes is estrogen therapy, per Dr. “The symptoms you experience during each stage of menopause are all part of your body’s adjustment to these changes, but that doesn’t mean it’s easy.” For a lot of women, the symptoms interfere with daily life. “A lot of women going through the stages of menopause suffer from hot flashes, poor sleep, mood swings, vaginal dryness and weight gain,” adds Dr. may become irregular and unpredictable and, eventually, completely stop.”ĭuring this time, physical changes also occur as your body adapts to different levels of hormones. “As menopause nears, the ovaries make less estrogen and stop releasing eggs into the fallopian tube, resulting in changes to the menstrual cycle. “As you age, your reproductive cycle slows down and prepares to stop,” says Dr. While we often associate menopause with the end of the menstrual cycle, there’s also the perimenopause (pre-menopause) and postmenopause stages. Menopause can happen in your 40s or 50s, with the average starting age being 51 in the U.S., adds Kellyann Petrucci, N.D., a functional medicine doctor and certified nutrition consultant in New York City. “In women who have a uterus and have periods, it is defined as a year of no periods,” she says, noting that blood tests are needed to confirm menopause in women who have had hysterectomies. Menopause is the cessation of ovarian function, explains Mary Jane Minkin, M.D., a clinical professor in the department of obstetrics and gynecology at the Yale University School of Medicine in New Haven, Connecticut.
John’s wort, too, unless you’re taking a medication that may interact with it. John’s wort isn’t readily available in the U.S., Dr.
Since the “Plus” version of this supplement containing low-dose St. breast, endometrium) were unaffected, so it is a safer option in women with any hormone- related diseases,” says Dr. “According to research, hormone levels remained unchanged and estrogen-sensitive tissues (e.g.
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